Coached by International UCI Coach Ian Martin( to be assessed every quarter- to determine compliancy and effectiveness).
What to expect?
A COACH ONE cycling top, In-house competitions- Expanding on seeing athlete as an individual, Skill and technique sessions - Mitochondria development and the basic physiology of the mitochondria and immune system- Sub Max performance testing- Understanding Functional Threshold Power- Periodisation Cont- The science/research behind zone 2 training. Understanding and appreciating rest and recovery after illness and injury.
Coached by International UCI Coach Ian Martin( to be assessed every quarter- to determine compliancy and effectiveness).
What to expect?
A COACH ONE cycling top, In-house competitions- Expanding on seeing athlete as an individual, Skill and technique sessions - Mitochondria development and the basic physiology of the mitochondria and immune system- Sub Max performance testing- Understanding Functional Threshold Power- Periodisation Cont- The science/research behind zone 2 training. Understanding and appreciating rest and recovery after illness and injury.